Sunday, December 28, 2014

Is it ok to drink green tea right before go to bed?

Green tea benefit before go to bed

          Green tea is also powerful. The Chinese have been drinking green tea for more than 2,000 year. But until A.D. 600, green tea was used mainly as a medicinal tonic, not an everyday beverage.

          Like any other herbal medicine, green tea's healing power has to be carefully harnessed. There are times when we should avoid drinking green tea.

          Read through the ten situations below to see if they apply to you. Exercise caution if it does.

Green tea side effects #1

When you suspect that you have too much caffeine.

Caffeine intolerance is the most common cause of green tea side effects.

Green tea contains about half the amount of caffeine found in coffee, so moderate consumption of green tea is unlikely to cause problems for the majority of people.

For those who are sensitive to caffeine, here are symptoms to watch out for:

* restlessness

* irritability

* sleeping problems

* tremor

* heart palpitations

* loss of appetite

* upset stomach
* nausea

* frequent urination

* skin rash

           How much can you safely drink? How to enjoy green tea without the caffeine? How about decaffeinated green tea? 

Green tea side effects #2

When you have a sensitive stomach.

           Stomach upset is the second most common complaint I hear from tea drinkers, after caffeine.

           Caffeine can cause stomach upset. Tea also contains other compounds that cause indigestion by stimulating the production of gastric acid.


Green tea side effects #3

When you suffer from, or is susceptible to, iron deficiency anemia.

Green tea reduces the amount of non-heme iron we absorb, but there are ways round it.

Green tea side effects #4

When you have green tea extract tablets.

green tea side effectsTwo studies suggest that green tea extract may be harmful when consumed in large quantity or with other weight loss herbs.

How many tablets can you safely consume without suffering from side effects? There is no clear cut answer, but some guidelines do exist.

Green tea side effects #5

When you are pregnant or are breastfeeding.

Green tea contains caffeine, catechins and tannic acids. All three substances have been linked to pregnancy risks.

Studies suggest that drinking large amount of green tea can cause neural tube birth defect in babies. High consumption of caffeine and tannic acid have been linked to fertility problems and miscarriage risk.

Moderate consumption of green tea is still considered safe, but...

Green tea side effects #6

When you are trying to conceive.

This is an area where further studies are needed. Two small scale studies suggest that green tea may help woman conceive baby. The evidence, though positive, is unsatisfactory.

Green tea side effects #7

When you are undergoing menopause

In preliminary research, green tea has been associated with decreased level of estrogens in the body. It is not clear if significant green tea side effects such as hot flushes may occur. Exercise caution if this is a concern to you.

Nevertheless, a 2003 study suggests that green tea, when taken with other herbs, may alleviate postmenopausal symptoms.

Green tea side effects #8

When you have or are prone to forming kidney stones.

Kidney stones are mineral deposits made up of calcium, uric acid or the amino acid cysteine. At least three quarters of kidney stones are composed of calcium combined with phosphate or oxalic acid. Green tea is a concern because it is rich in oxalic acid.

Recent studies seem to indicate that green tea actually inhibits the formation of urinary stones...

Green tea side effects #9

When you have young children.

Green tea contains caffeine, which may cause anemia and other problems in children. It also contains tannin that inhibits the absorption of protein.

Some experts say green tea is good for children because it prevents tooth decay. That is true, but if you have kids under three, do not let them drink green tea, or any other tea and coffee beverages.

Green tea side effects #10

When you are on medication or have a medical history.

Green tea, like any other tea beverages, can interfere and interact with certain medications. But there are precautions you can take.

Sunday, December 21, 2014

Can you loose weight by drinking green tea?

Can you loose weight by drinking green tea?

           It was probably cutting the soda more than the green tea that did it. Correlation does not imply causality.  (What that means can be explained best in a scenario: Basically, I have a quarter in my pocket right now. No dogs are attacking me, so I can say that having a quarter in your pocket prevents dogs from attacking you. Just because two things are occuring at the same time does not mean they are related).
         Green tea can work as an appetite suppressant and has compounds that can help joint pain. It's overall health benefit is not disputed, but it is not a miracle drug for weight loss.

         Green tea can help you loose weight, but it will not do the trick on itself. Green tea speeds up your metabolism. So, if you want to loose weight, eat healthy and exercise. The green tea will speed up your metabolism, the exercise will burn calories and create muscle, and eating healthy speaks for itself.

Green tea soda

         Replacing soda with anything (water, green tea) is great for you. Soda is incredibly bad for your body, no matter what kind it is. Green tea isn't the best for weight loss, but it has antioxidants in it, which fight free radicals and promote your health.  

Tuesday, December 16, 2014

What are some side effects for Green Tea Fat Burner Dietary Supplement?

Green tea fat burner

          You really shouldn't waiste money on diet pills. Eating clean & drinking a natural green tea along with exercise is the best way to go.
Diet pills period always have ugly side effects if not taken correctly especially if your not properly educated on how to take them. I tried diet pills & got the ugliest headache in the world. Im obv a female. My hubbs took some & had no side effects. They will have a diff effect per body.

           TRY THIS: Heat a cup of water in the microwave for around 2-3 min. Add 1 tea bag of green tea & 1 tsp of organic sugar for taste (optional)
DO: Before you breakfast (EAT within 30min of drinking tea)
After lunch (DRINK tea within 30min of eating)
After dinner (also 30 min time frame)

           I've kept a clean diet & consistent exercise & lost 9lbs in almost 2 weeks. Rest days of no exercise I don't lose or gain. Your pretty young & you shouldn't have a hard time getting fit. With your age I wouldnt suggest any sort of pills.

Saturday, December 13, 2014

How can green tea benefit all of us?

green tea benefit all of us

           For centuries, the Chinese have been drinking it and based on what I have read, it is the second most popular drink after water. Isn't this amazing. Green tea is made from the Camellia Sinensis plant and it is not fermented, which means that the powerful antioxidant properties are completely intact.
           Green tea is particular rich in catechin, of which epigallocatechin gallate (EGCG) is the most abundant. EGCG is a powerful anti-oxidant. It stops the growth of tumors and it kills cancer cells without harming healthy tissue.  Let me highlight a few points:

Help in weight loss

          A study conducted at the University of Geneva in Switzerland, green tea seems to help the body burn more calories. It can also slow down the release of carbohydrate in the body and prevent increase in blood sugar.   I know a friend who lost 5 to 10 pounds after drinking moderate amount of green tea daily with no other changes in diet.

Increase the immune system

         Green tea lowers the risk of cancer.
Published in the Journal of the National Cancer Institute in 1994, the results of an epidemiological study showing that drinking green tea lowered the risk of esophageal cancer in Chinese men and women by nearly 60%. University of Purdue researchers also found out that a compound in green tea stops the growth of cancer cells.
          A study by the University of Kansas in September 1997 has reported that green tea contains the highest amount of any known antioxidant. EGCG is 100 times more effective than Vitamin C, and twice as powerful as resveratrol.

Prevent illness

         Many tests have proven that green tea can help neutralize germs that cause diarrhea, pneumonia, and skin infections. New research by Milton Schiffenbauer of Pace University finds that Green Tea deactivates viruses. Recent research at Harvard shows that tea chemicals stimulated T-cells that bolster immunity against bacteria and viruses.
         Believe it or not, green tea can benefit your child too. It can kill the bacteria that causes plaque. And does your child avoid his green vegetables? Well, a cup of Green Tea has more antioxidant ability than a cup of broccoli or spinach!
         There are tons of benefits when it comes to green tea and trust me, the benefits will start once you drink it. I have tried a few brands of green tea, some are made in China while some are from Japan. Personally I would recommend the Japanese green tea as the tea is closer to the nature. And if you don't mind, you can also try Perk Beverages- Green Tea Benefit

Friday, December 12, 2014

Is drinking a cup of green tea the same as drinking water?

Green Tea the same as drinking water
No. We can get water from foods and other drinks except any that have caffeine or alcohol in them. These actually dehydrate us and do not count towards water intake. In fact extra water must be consumed to offset the dehydrating effects of the caffeine and alcohol. The 6 - 8 glasses is outdated and inaccurate. The body actually uses at least 8 glasses of water. For proper health and hydration we need 1 ounce for every 2 pounds of body weight plus 8 more ounces for every 20 minutes of exercise/activity we do. With hot/dry days and climates even more is needed.
first of all, the 6-8 glasses a day of water is a myth. no one can prove that to be true. And green tea contains substances that help your body, like antioxidants, egcg, and theanine. water only hydrates your body which is good too, but tea does that also

Monday, December 1, 2014

Green Tea Weight Loss

Green Tea Weight Loss

        If you want to lose weight, at least you're going about it in a healthy way. I'm just telling you, if you drop to a really low weight (depending on how tall you are, I was 5'2) you might look sickly and worse, and not to mention you'll be a lot weaker and more unhealthy.

       That being said, green tea is proven to burn fat, not to mention it's full of antioxidants and other things that benefit your health. So yes, if you drink a lot of it, you'll probably lose weight if you excercise moderately and change your diet..


         Also look it up if you want -- it's actually more healthy and more effective to lose weight if instead of eating 3 main meals a day, you eat 5 to 6 small ones. Eating more frequently in smaller portions is MUCH better, it revs your metabolism and makes it a lot faster (which is what burns calories) and when you consume less food at one time, it's easier on your digestive system. You'll lose weight faster if you eat, for example, toast for breakfast, then and hour or two later eat a granola bar for "brunch" than something small for lunch two hours later, then a healthy snack in the afternoon (carrots or an apple are great) and then you try to eat a smaller dinner. Also, eating more frequently keeps you full and you won't be as tempted to eat junk food!

        You will not go into starvation mode, eating healthier with a few small snacks during the day will make you feel much BETTER and more full throughout the day. The first few days you'll probably want to give in and still crave sugar, but just stick it out and by the end of the week you'll feel much much healthier. 

Sunday, November 30, 2014

What are the benefits of green tea?

Currently, around the world, the green tea has become one of the favorite drinks for many, due to the health benefits and for the wonderful features it has. Many of these are scientifically proven as: antioxidant, good for weight losing working as metabolism booster.

Green tea cup

Here are the benefits of this extraordinary infusion are detailed, I hope your are useful:

The benefits of green tea
  • Stimulates the body: it contains caffeine improves concentration, energy and work of your mind.
  • Antioxidant: stands out as one of the most powerful antioxidant, which helps to improve blood circulation and keeps the artery walls clean and prevents hardening.
  • Dental: In Asia there have been studies in which it has managed to stand out that people who consume green tea regularly have fewer dental health problems than people who do not consume as it helps to keep teeth clean and gums . It is also known for his contribution against cavities.
  • Anticancer: Many studies attribute to green tea for its high content of antioxidants (catechins) is favorable to prevent cancer, is good for the prostate and helps prevent various cancers.
  • Weight loss: to act by accelerating the metabolism contribute to weight loss.
  • Longevity: is associated with an increase in life expectancy, as this is seen in the eastern culture to be famous for having a high rate of life expectancy.
  • Stimulates the immune system: the catechins found among its properties are associated with the benefit of boosting the immune system to strengthen it against: colds, asthma, ear infections, allergies and more

Green Tea benefits?

         Green tea comes with several associated benefits. Some of these include improving brain function and making you smarter, improving health, increasing fat burning, improving physical performance, lowering your risk of various types of cancer, protecting your brain in old age, lowering your risk of alzheimer’s and parkinson’s and many others.

Green Tea is amazing! It has many benefits: 
 Stimulation (contains caffeine)
Relieves toothache pain (contains antibacterial properties)
Fights inflammation
Reduces Stress (contains theanine)
Boost the immune system
Can provide pain relief for arthritis
Helps with Weight Loss
Boosts Exercise Endurance
Rids body of excess fluid (water weight)
Prevents Wrinkles
Tones Skin, Hair, And Muscles
Protects Skin From Sun Damage
Prevents Memory Loss
Fights Cancer-Causing Cells (the antioxidant catechins)
Reduces Risk of Heart Disease, High Blood Pressure, and unhealthy blood sugar